In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This unique idea-a-day book of energizing tips and techniques is a reader's guide to feeling great and living life to its fullest. From nutrition to exercise, healthful rituals to visualization methods, herbal remedies to alternative healing practices, Tourles delivers energizing recipes, practical and easy-to-implement ideas, and sound, friendly advice that will help readers feel healthy, happy, and fully alive.
|Health & Fitness||Healthy Living|