Book Details...
The Longevity Strategy
Restak, Richard
Publisher: Wiley
Format:Softcover
List Price:$14.95
Our Price:$5.99 (60% OFF) CAD
Qty Avail:7
Overview:
The acclaimed life plan for good health, fulfilling relationships, and financial security. The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.
| Category | Subject | |
| Health & Fitness | Healthy Living |
ISBN-13:9780471327943
ISBN-10:0471327948
Format:Softcover
Language:English
Pages:250
Size:9.00" l x 6.00" w x 0.77" h
Ages:
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